Is Venting the Best Way to Relieve Stress — If Not, What Else Can We Do?
Is Venting the Best Way to Relieve Stress — If Not, What Else Can We Do?
Feeling overwhelmed? You're not alone — many of us (if not all!) juggle demanding jobs and busy schedules. For working parents moreover, balancing career and family responsibilities can truly make us feel snowed under.
While we often just want to vent it out, perhaps there are more effective ways to manage those feelings and hopefully be a more peaceful human being when we get home from work!
Watch out!
Venting can seem like a quick relief, but repeatedly discussing your frustrations may actually intensify your stress and keep you stuck in a negative thoughts and feelings cycle.
Other, Better? Ways to Handle Stress?
Sweat it out: For busy working humans, this doesn't mean spending hours at the gym. Simple activities like a brisk walk can make a big difference.
https://www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx
Practice Mindfulness: Mindfulness techniques, like meditation or deep breathing, help you stay centered and calm. Even just a few minutes for yourself each day can provide significant relief.
https://www.everydayhealth.com/integrative-health/breathwork-exercises-you-can-do-anywhere/
Find Hobbies that you Enjoy: Engage in simple activities such as reading, crafting, or something you enjoy that can be a valuable break from daily responsibilities.
If Needed, Seek Professional Guidance: If stress becomes overwhelming, talking to a counselor or therapist can offer valuable support.
Enhance Time Management: Improving time management can reduce feelings of overwhelm. Use planners, to-do lists, or digital apps to organize your tasks and set realistic goals. Start from small, don't add your stress by planning your entire year!
Maintain Social Connections: Strengthening your relationships provides emotional support. Make time for catch-ups with friends and/or family; a quick call or a shared meal or easy to arrange.
Taking care of yourself is crucial for being able to care for others.
Implementing even small changes can make a big difference in how you manage stress and balance your responsibilities.